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Raising children. It's the toughest job in the world. There are millions of ways to parent and countless opinions on how you should do it. But what works for one family may not for another.
Parenting style is based on peoples' beliefs, values, and experiences. While child rearing approaches differ, most parents share a common goal: to raise their child well.
You may make an effort to teach your child the importance of responsibility, compassion, and trust. But your parenting technique may impact other unexpected areas of your child's life as well. This includes your child's weight and other health behaviors.
Experts identify four main parenting styles:
Authoritarian. Parents who use this style don't show their child much warmth and have strict rules and discipline.
Authoritative. These parents are compassionate and respectful of their child's opinions. But they have set rules and clear expectations.
Permissive. Permissive parents are empathetic and show warmth to their child, but without discipline or rules.
Neglectful. These parents are emotionally uninvolved with their child's life and have no set rules or expectations.
Families who eat together
Researchers in one study set out to see if parenting style affected the frequency of family meals. Why family meals? Because children who dine with their families often are more likely to:
Eat more fruits and vegetables
Keep a healthy weight
Avoid extreme weight control behaviors, such as fasting or taking diet pills
Have better psychological health
Authoritative is best
The study found that families with authoritative parents ate more meals together. And children in these families were more likely to eat a nutritious diet.
Other studies have found similar links:
Kids of authoritative parents have lower body mass indexes (BMI) and healthier diets.
Children of authoritarian parents are five times more likely to be overweight.
Authoritative parenting style is also linked with the following qualities in children:
It can be hard to tell what your parenting style is, and even harder to change it. If you're worried about your child rearing tactics, talk to your doctor. He or she can offer you insight and tips, and refer you to other resources.
But the bottom line is this: eating together as a family often can help your child's health.
If it's impossible to get your daughter away from the computer at night, and your spouse rarely makes it home in time for supper, have breakfast together as a family. The meal doesn't have to be dinner. And when buy vardenafil your son has an evening soccer game, serve up dinner a bit earlier or later so you can all eat together.